Mind, Body and Soul…
These days guys are more in tune with themselves: Yoga, Pilates, Spinning and exercises that allow stress relief without heavy weight training…
The quest for a more calm and balanced existence is at the top of the list for those that have lived on the edge most of their lives or careers.
Choosing to eat cleaner or go vegan in many cases is the start of a new direction for many who have for so long followed traditional standards of eating.